“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” – Michelle Obama

Thank God For Wednesday

Yoga for motivation and strength throughout the day

• Palm tree pose
• Camel pose
• Chair pose
• Downward dog pose
• Splits pose

This afternoons workout

• 3 sets of 20
• Full body squats
• Reverse lunges
• Russian twist
• Bent over flies