Good health on a budget

Eating healthy can be hard when your on the go, have a family, pets, school/work plus other things. These activities cause us to find the fastest and unhealthy food choices; why because they are convenient at the time; but the bigger question you should ask yourself is

Is if convenient for my health?

No buyers and fries isn’t, neither is that mystery meat chicken wrap you picked up. I know what your saying it was only 5$. But who said being healthy was expensive; it doesn’t have to be. Next time your at the store, on the go or just browsing your fridge check to see if you have these healthy, affordable, and quick food items

• Bananas
• Beans
• Potatoes
• Eggs
• Chicken breast
• Onions
• Lentils
• Broccoli
• Carrots
• Apples
• Oatmeal
• Rice

Salmon

Spinach

Milk