As a kid we did anything in our power to avoid vegetables. We threw they, cried, and even feed them to dog; if only we understood their value.

Their not just water, they are actually delicious, add your favorite dressing, put them on a salad and don’t be afraid to switch it up.

-cucumbers: hydration, fights toxins, healthy skin, and weight lose

-celery: vitamin K, B6 and C, good source of potassium

-carrots: decrease risk of heart attack, fights cancer

Stay healthy and love your veggies!